Episode #49 Wellness from the Inside Out! with guest speaker Melissa Stewart

Hey everyone!  Welcome to episode # 49! Today's topic is, wellness. I think this is a huge buzz word, in our culture, lately! There are so many things that come to mind, when wanting to achieve a healthier lifestyle. I have a lot of questions about it so that's why I talked out this topic with the one and only, Melissa Stewart!!  Melissa Stewart is the guest speaker on the show today. She is a soulful wellness coach that has a mission to develop and instill practices in creating a healthy and sustainable life! Melissa is on a journey and she takes us along with her as she shares her heart for others to achieve wellness along their own path. She is rooted in faith and infuses that into her practice of leading others in their own wellness journey!  She is also a mom of 3, wife, and she loves to chat just like me! She has her very own podcast called, "Wellness from Within!" You are going to want to add this to your podcast playlist -- no doubt! It is sure to spark a fire in you from the inside out!  Melissa and I dive into unpacking all the different aspects there are to keeping yourself rooted in faith first, being self aware, and why surrendering your struggles over to God can really help take the "weight" off!  You are going to need to take notes on this one! If you are driving, going for a run, or simply multitasking --- I'd recommend not to drop it all, but I encourage you to circle back to this as many times as you need to! Let's go, friend! Encouraging you onward, Jackie Resources from episode # 49  Learn more about Melissa Stewart by clicking below!  Podcast: https://podcasts.apple.com/us/podcast/wellness-from-within-melissa-stewart-health-coaching/id1505715369 Social: Instagram - @melissalovestewart https://www.instagram.com/melissalovestewart/