Episode 49: What does coaching with me look like? Find out about the modalities and how they can transform your life.

What does coaching with me look like? In this episode, I explain the different modalities I use with my 1:1 and group coaching programs. Even if you are not ready to coach with me or someone else, I want to explain what these modalities entail since so many people are talking about them. The following modalities were discussed: -NLP/Neurolinguistic Programing -Parts Integration -TIME Technique -Clinical Hypnotherapy -EFT/Emotional Freedom Technique/Tapping -Reiki -Akashic Records -Nervous system regulation through vagal toning -Somatic Processing -Meditation/Mindfulness These are just the main tools and modalities I use at this time and I am always adding new ones to my toolbox! Want to chat about whether coaching is right for you? Book a complimentary 30min call here. Learn to Tap: EFT 101 Sleep with Ease Hypnosis Activate your Divine Feminine Hypnosis What is Reiki and how can it change your life? The three levels of Usui Reiki What are the Akashic Records and how can they support your healing? Learn more about the vagus nerve and your nervous system