Episode 49 - What is LEAKY GUT & How can YOU TRAIN YOUR GUT ahead of your NEXT RACE? W/ Jonny Carter

🎙️ Episode 49 - New Levels Coaching PodcastWelcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, so you can literally go away and run with it 🏃‍♂️💥As always, host Lewis Moses, founder here at NLC and coach to some of the best track, road, and ultra-trail runners in the game.This week, Lewis is joined by nutritional therapist and elite masters athlete, Jonny Carter. Now, Jonny isn’t just passionate about performance—he lives it. And this episode? We’re diving deep into something that affects every single endurance athlete at some point: gut health.Yeah, that’s right—leaky gut, common digestive issues, and the big one: how to train your gut so it doesn’t ruin your race. ⚠️ Fair warning, you might wanna put down your lunch for this one… but trust me, the insights are worth it.You’ll get: ✅ Practical takeaways to improve your gut health✅ Real-life examples from athletes Jonny works with✅ And a better understanding of how your stomach could be the key to unlocking your next PBSo whether you’re training for your next marathon or just trying to stay one step ahead on race day—this episode is for you.https://myotahealth.com - ULTIMATE20Jonny’s Instagram - https://www.instagram.com/ultimatepersonalwellbeing/Website - https://ultimatepersonalwellbeing.co.uk/