Episode 490: Overview Of The Keto Diet

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!Are you curious about the keto diet or wondering if it's the secret to shedding those pounds?In this solo episode, I dive into an overview of the keto diet! I discuss the research from the International Society of Sports Nutrition and break down how keto affects weight loss, muscle gain, and more, including my honest thoughts on how I apply this to my clients! So if keto is something you're considering adding to your diet, this is a must-listen to.Let’s talk about:IntroductionISSN on KetoSummary of the studyFat Source Restricting food sourcePractical application of Keto dietConclusionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Sep 6, 2024

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Episode 490: Overview Of The Keto Diet

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This episode is 21 minutes long.

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This episode was published on September 6, 2024.

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