Episode 491: Q&A- 2,000 Cal Of Twinkies Vs 2,000 Cal Of Grass Fed Beef, Protein For Building Muscle, Body Fat Levels and Muscle Growth.

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 2,000 Calories of Twinkies vs 2,000 Calories of Grass-Fed Beef Is it better for muscle growth to have more than one gram per pound of body weight? Is it easier to gain muscle below 10 percent body fat or at higher body fat? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE