Episode 492: Brandon Roberts - NSAIDS, Fat Loss, Metabolic Adaptation, Metabolism As You Age & more

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, metabolism as you age, and more!It's an engaging conversation where he shares insights from his research on metabolism. Plus, he dives into his bodybuilding competition prep, including his diet, training, and approach to getting lean. Brandon also offers a brief view into his upcoming projects, such as co-authoring a skeletal muscle physiology textbook and leading a meta-analysis on muscle gain over time.You won’t want to miss this episode so be sure to tune in!Let’s talk about:Introduction about Brandon RobertsUpdates on BrandonResearchHypertrophyContinuous glucose monitorSleepStretch mediated researchProteinBrandon’s training and competitionFat loss, diet and nutritionDeficitMetabolismMetabolism as you ageMetabolic adaptationWhere to find BrandonDr. Brandon’s Instagram: brob_21Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE