Episode 493: Ruud van Holland - North Sea Cold Dips

from Any Given Runway · host Randell Carlton Green

Every day for the last 20 years the "Island Iceman" Ruud van Holland, has taken a cold water dip in the frigid North Sea. Ruud explains the idea behind the practice and the physical and mental benefits he has gained through the disciplined proces.

Episode metadata supplied by the publisher feed · Published Mar 24, 2022

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Episode 493: Ruud van Holland - North Sea Cold Dips

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