Episode 495: Dr. Jose Antonio - Creatine, Caffeine, and Other Beneficial Supplements

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial supplements!Dr. Antonio shares his work with the International Society of Sports Nutrition (ISSN) and studies on supplements — including misconceptions and questions on creatine and caffeine. He also explains which supplements are truly beneficial and which ones may not be as effective as people think, based on research.This is a very interesting conversion so be sure to tune in!Let’s talk about:Introduction about Dr. Jose AntonioUpdate on Dr. AntonioEnergy drink studiesTurkesteroneSupplementsGoal-specificRecommendations on supplementsBeta AlanineHMBCreatineCaffeineQuestions on creatineWhere to find Dr. AntonioDr. Antonio on X: @JoseAntonioPhDFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE