Episode 495: How Yoga Enhances Mental Clarity Interview with Ashton August

On today's episode, we welcome an entrepreneur and the founder of YouAligned Classes Ashton August to the show. We'll dive into a variety of topics, including achieving mental clarity, overcoming stress and anxiety, preventing burnout, and mastering skillful and mindful goal setting.We have an exciting offer for our podcast listeners! For the next 30 days, anyone who tunes in can get exclusive access to the YouAligned Classes app. Connect with us below to find out how to take advantage of this special offer and elevate your experience!code: YA30DAYS Directions to activate:Go to youaligned.com/classesSelect monthly optionTake or skip the survey (we recommend you take it!)Enter code: YA30DAYS at checkout  5. Start practicing!Tag us @yaclasses #yaclasses so we can follow along!00:09 How to gain peak performance with mental clarity? 08:23 What challenges people face in the productivity zone? 11:39 Understanding two stages in burnout, and the mental drain? 24:51 How does yoga help you with stress and anxiety? 29:15 Creating an outer shell when it comes to being a content creator, and when the book will be released. 41:25 What is the next step for YouAligned.→ CONTACT ASHTON AUGUST ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/iamashtonaugust/ YouAligned Classes Instagram: https://www.instagram.com/yaclasses/ YouAligned Instagram: https://www.instagram.com/you.aligned/ YouAligned Youtube Page: https://www.youtube.com/@youaligned🛎️ Subscribe 🛎️ https://www.youtube.com/c/officiallyrory → CONTACT ME ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/officially.rory/ YOUTUBE: https://www.youtube.com/@officiallyrory X/TWITTER: https://twitter.com/officiallyrory HOO.BE: https://hoo.be/officiallyrory🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast 👉 If you enjoy this video please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Remember to hit the notification bell so my videos show up in your feed.