Episode 495: The power of understanding energy

Some days are just harder than others, right? Those days when it feels like nothing’s flowing, and everything is a struggle. Fiona Killackey gets it. In today’s episode, she talks about those tough moments when motivation is lacking, and productivity seems impossible.Fiona shares why it’s okay to pause and a personal story about giving herself permission to walk away and return when her energy was right.You’ve probably felt guilty when you're not in the right headspace for your best work. The truth is, aligning your energy makes all the difference. When you tune into your natural rhythms, you’ll be more productive and feel more authentic in your work.In this episode, Fiona discusses:Why stepping away can sometimes lead to breakthroughs.How understanding your energy cycles can help you plan your work and life in a way that actually feels good.Simple tips on how to make your energy work for you (instead of fighting against it).  A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted.  Want to get your #smallbusiness sorted in 2026/ 27? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching.  Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  We also love Descript.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.