Episode 499: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Replay From The Wits & Weights Podcast Appearance)

Welcome to the Mind Muscle Connection Podcast!I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and maximizing recovery for the long game.We cover important topics such as weight maintenance, reverse dieting, and what metrics you should actually track for progress. There’s also a great discussion on the importance of recovery, especially for women, and how factors like age, genetics and lifestyle play a role in training.If you’re looking for actionable tips to help you stay on track and recover smarter - this episode is a must listen!Let’s talk about:Introduction by Wits and Weights PodcastJeff HoehnJeff’s motivation and visionCoaching valuesWeight maintenanceReverse DietingWhat you should trackRecoveryTraining variablesAge and geneticsWeight trainingWomen’s recoveryJeff’s approach to recoveryMind Muscle Connection PodcastFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE