Episode 5

Show notes Intro—Intro: Encouraging you to fight…

An episode of the Axis Podcast podcast, hosted by Axis Podcast, titled "Episode 5" was published on October 5, 2017 and runs 55 minutes.

October 5, 2017 ·55m · Axis Podcast

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Summary

Show notes Intro—Intro: Encouraging you to fight everyday for your mind, your body and your soul .17—Workout talk 2.12—Millionaire Hoy workouts on YouTube 3:00—Quiet time talk 7:30—How to get out of old grooves of thinking 14:00—“Why Do I Struggle with This?” Blog from www.livelaughlight.com 20:00—Discipline makes us who we are 24:00—Embracing YOUR fight, enjoying the victory 27:00—Connect with us! @elsimms @4titude_fitness @annalight09 www.axispodcast.com 29:00—Questions: “How do I recover from food guilt?” 34:00—Setting yourself up for failure 36:30—“How do I become more knowledgable about health and fitness and find what works for me?” 38:00—The Worlds Healthiest Foods—Book 39:00—The Strength Training Bible for Women—Book 40:00—It Starts with Food—book 41:30—Switch on Your Brain—book 42:20—Books by Jade Tetta 45:00—Start somewhere 48:00—Invest in yourself 50:00—Using your freedom to be the best you can be 52:00—Share this podcast, subscribe, review! 54:00—Final encouragement to FIGHT!

Episode Description

Show notes Intro—Intro: Encouraging you to fight everyday for your mind, your body and your soul .17—Workout talk 2.12—Millionaire Hoy workouts on YouTube 3:00—Quiet time talk 7:30—How to get out of old grooves of thinking 14:00—“Why Do I Struggle with This?” Blog from www.livelaughlight.com 20:00—Discipline makes us who we are 24:00—Embracing YOUR fight, enjoying the victory 27:00—Connect with us! @elsimms @4titude_fitness @annalight09 www.axispodcast.com 29:00—Questions: “How do I recover from food guilt?” 34:00—Setting yourself up for failure 36:30—“How do I become more knowledgable about health and fitness and find what works for me?” 38:00—The Worlds Healthiest Foods—Book 39:00—The Strength Training Bible for Women—Book 40:00—It Starts with Food—book 41:30—Switch on Your Brain—book 42:20—Books by Jade Tetta 45:00—Start somewhere 48:00—Invest in yourself 50:00—Using your freedom to be the best you can be 52:00—Share this podcast, subscribe, review! 54:00—Final encouragement to FIGHT!

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