EPISODE 5- ADHD and OCD: Understanding the Overlap

In this episode of my podcast series on ADHD, I will explore how ADHD can sometimes trigger OCD-like behaviours. I will share some of my personal stories and insights on how I cope with these tendencies. Whether you are cleaning obsessively, following rigid routines, or feeling anxious about perfection, you might relate to some of the challenges I face as an ADHD person. Join me as I dive into the complex relationship between ADHD and OCD.