Episode 5 - Agni: tending the flame within

In this episode of Root & Restore — An Ayurvedic Way of Life, we explore Agni, the inner fire that governs digestion, clarity, vitality, and emotional balance. Agni is more than how we digest food — it’s how we digest life.I share simple, nourishing Ayurvedic practices to support your digestive fire, reclaim energy, soften anxiety, and reconnect with your intuition. You’ll learn how to recognize when Agni is strong, weak, or overwhelmed, and how small daily shifts can awaken warmth, steadiness, and inner radiance.A gentle, empowering episode to help you return to your center — one breath, one meal, one intentional moment at a time. Support the show