Episode 5: Andrew Nilo- Oral Roberts University Sports Performance

How did Oral Roberts get to Omaha in 2023? Why do they have such a low injury rate?Why is building a proper baseline foundation crucial to athletic development? Andrew Nilo- ORU Assistant Director of Sports Performance breaks down the science and movement behind how he builds Omaha ready athletes and what it takes to be an efficient mover in the weight room and how it directly translates to the diamond. Give Coach Nilo a follow on social media to get a great breakdown of what the Golden Eagles are doing, why they are doing it and get an inside look into how Division I athletes train on a daily basis. Instagram: @kilos_with_niloX: NiloandrewIn the first half of today's episode, our advisors and hosts answer a few pressing questions that have been sent in from listeners regarding the this offseason and how to maximize your weight room developmental plans. Then, in the second half, we welcome Coach Andrew Nilo to the show and dive into how Oral Roberts University builds bigger, stronger, faster college athletes. Thank you to Coach Nilo for joining us on the show and taking us inside the Golden Eagles' human performance lab!  We hope you all enjoyed the show and the wealth of knowledge that Coach Nilo shared with us. Recruiting Confidential is available to listen on-demand on all major podcast streaming sources.  Thank you for tuning in to today's episode, and if you like this show please leave us a review or a comment below as we greatly value your feed back. If you have a direct question- leave us a comment as we choose a few of these questions to answer directly on every show! Get Evaluated: https://www.sportsforceonline.com/baseball/evaluation-greenrope/ Ask your question here: https://docs.google.com/forms/d/e/1FAIpQLSfTUPO9YzKpF_XEyX1fwC2kMlysUuzKuaK6wPOCUZ_DfoZ9YQ/viewform?usp=header