Episode 5 | Authenticity in the Spotlight: Social Media, Public Speaking, and Real Life

We will explore how to maintain our authenticity in a world dominated by social media and how this impacts our personal and professional lives. Dr. Vermani believes that good mental health doesn’t just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani’s latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing