Episode 5: Aware Parenting and Sleep

In this episode, we talk about sleep from an Aware Parenting perspective. Aware Parenting offers a third way with sleep - a way for babies and children to be securely attached AND to sleep restfully. We explain what gets in the way of sleep, the three things needed for restful sleep, and how as parents we can often be fighting our children's natural relaxation mechanisms. Books: The Aware Baby, Tears and Tantrums and Attachment Play - all by Aletha Solter, Ph.D. Free intro: https://www.soundasleep.me/ Course: http://www.soundasleep.me/invitation/