Episode 5 — Ayurveda for the Holidays: Navigating Overwhelm, Stress & Overeating (With Love)

In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating. If you feel scattered, tired, emotional, pulled in a thousand directions, or suddenly craving every sweet thing in existence — you are not alone, and nothing is wrong with you. You’re simply human… and it’s December.Through compassionate Ayurvedic wisdom, relatable real-life stories and one or two laugh-with-me moments, I show you how Vata, Pitta and Kapha influence your holiday behaviour — and what small, doable steps help you regain calm, clarity and comfort.You’ll learn: • how to soothe overwhelm (Vata) • how to cool perfectionism + pressure (Pitta) • how to gently support emotional eating (Kapha) • and how to choose ONE tiny step to bring yourself back into balanceThis episode is a cosy exhale and a loving reminder that you don’t need to do everything… just the next thing.✨ If you’re feeling called to receive personalised Ayurvedic support during this season, you can book a free 15-minute connection call with me: https://tidycal.com/ithrive/connection-call