Episode 5: Ben Goosey

SummaryIn this episode of the Surf Academy UK podcast, host Ross James speaks with high-performance surf coach Ben Goosey. They discuss the nuances of high-performance surfing, the importance of mindset in competitive scenarios, and strategies for maximizing surf opportunities. Ben shares insights on land-based training, injury recovery, and the significance of selecting the right surfboard for individual surfers. The conversation emphasizes the balance between technique, training, and the mental aspects of surfing, providing valuable advice for surfers of all levels. In this conversation, Ross James shares his insights on selecting the right surfboard, understanding surfboard dynamics, and the importance of surfing etiquette. He emphasizes the need for surfers to have a clear understanding of their requirements when choosing a board and discusses the impact of board design on performance. Additionally, Ross highlights the growing popularity of surfing and the necessity for proper etiquette in crowded line-ups. He concludes by advocating for the benefits of coaching to enhance surfing skills and enjoyment.TakeawaysGroundswell Surfing Academy focuses on intermediate to professional surfers.High performance in surfing is about competitive techniques and mindset.Prepping for the line-up is crucial for both competitive and recreational surfers.Wave selection and line-up awareness can maximize surf time.Land-based training helps maintain fitness and strength for surfing.Injury recovery is manageable with consistent training and fitness.Choosing the right surfboard is essential for individual performance.Consistency in training leads to better surfing outcomes.Mindset plays a significant role in performance under pressure.Surfing requires a balance of technique, training, and mental preparation. Choosing the right surfboard involves understanding personal needs.Board dynamics can significantly affect surfing performance.Surfing etiquette is crucial in crowded line-ups.Having multiple boards can enhance surfing experiences.Coaching can accelerate skill development in surfing.Understanding local conditions helps in board selection.Renting boards can save money and provide better options.A longer board is more forgiving for beginners.Self-awareness in the line-up can prevent drop-ins.The surfing community is growing, necessitating better etiquette.Bens details: @groundswellsurfing/ @goosesurfcoachwww.groundswellsurfingacademy.co.uk Keywordssurfing, high-performance, surf coaching, wave selection, mindset, training, surfboard selection, competitive surfing, land-based training, injury recovery, surfing, surfboards, coaching, surfing etiquette, surfboard dynamics, surfboard selection, local line-ups, surf coaching, wave riding, surf culture