Episode #5: Beyond Birth: Nurturing Pelvic Health Beyond Pregnancy

Welcome to the podcast where we dive deep into all things pelvic floor health! Join us as we explore the journey of our guest Natalie Headdings, a seasoned doula and exercise specialist, who discovered her passion for pelvic health through her work with postpartum mothers and Pilates teaching.In this episode, our guest shares her inspiring journey from doula work to studying exercise science, weaving together her expertise in a holistic approach to pelvic health. From her experiences in clinical settings to her affection for pelvis models named Polly and Penelope, she brings a unique perspective to understanding the pelvic floor.Together, we delve into the importance of pelvic floor anatomy and function, uncovering the mysteries of this vital area of the body. Whether you're a new mom, an exercise enthusiast, or simply curious about your body's inner workings, this episode offers valuable insights and practical tips for pelvic floor wellness.Tune in as we empower you with knowledge and awareness to take charge of your pelvic health journey!Here are the links that we spoke about within the show:The Resource Doula Podcast by Natalie Headdings:  https://podcasts.apple.com/us/podcast/the-resource-doula/id1608653210How to get in touch with Natalie & sign ups for Pre/Post Natal Fitness Specialist Certification:  https://www.trainernatalie.com/Natalie's online  course:  Mindful Movement in Minutes:  https://www.moveinminutes.com/Books by Katy Bowman for resources for minimal shoes, movement and more:  https://www.amazon.com/stores/Katy-Bowman/author/B0057HLJY2?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueAffiliate links for Barefoot or Minimal Shoes- Anya’s Reviews Shop: https://anyas-shop.com/?ref=trainernatalie- Earth Runners: https://trainat.li/Earth-Runners (Code TRAINERNATALIE)- Xero Shoes: https://trainat.li/xeroshoes - Vivobarefoot: https://trainat.li/vivobarefootPodcast Interviews about Barefoot shoes on The Resource Doula:https://podcast.resourcedoula.com/1933625/10795758-why-minimal-footwear-with-anya-of-anya-s-reviewshttps://podcast.resourcedoula.com/1933625/12416998-the-truth-about-feet-with-podiatrist-andy-bryantDisclaimer:The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast