Episode 5: Big Ten toughness: A conversation with Northwestern University Basketball assistant coach Chris Lowery.

Coach Chris Lowery possesses a lifelong dedication to the game of basketball. With his experience as the head coach for SIU in Carbondale, IL, and as an assistant for esteemed Big Ten programs such as Illinois and now Northwestern, he has developed a profound understanding of the pivotal role mindset plays in the success of modern athletes. During our conversation, we delve into the evolving athlete mentality over the past few decades and explore the optimal ways for coaches to provide unwavering support to their athletes. Moreover, I highlight several striking similarities between Coach Lowery's insights and the mental coaching techniques I employ when working with athletes of all ages.   Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more about both these offerings, please visit our website.https://www.mentalmettlelifecoaching.com/MMpodlandingUse the code "mettle" at checkout for a special listener discount.For more information about our sponsor, Qwikcut, check out their website and use the code "50hours" to gain 50 hours of free storage.   https://www.qwikcut.com/