Episode 5 - Brain Fog, Balance & POTS: Why the World Feels Off

Ever feel like your brain is buffering while the world moves at full speed? Living with POTS and dysautonomia can make even the simplest moments — standing up, focusing on a conversation, walking across a room — feel impossible.In this episode, we break down:Why brain fog happens in POTS — from poor blood flow to the brain to nervous system dysregulationHow balance gets affected Practical strategies to ground yourself, manage symptoms, and support cognitive function“It’s like living in a body that forgot to pay its WiFi bill.”This is your safe corner to feel understood and supported, with a mix of science, practical tips, and a reminder that you’re not alone in this dizzy, foggy journey.Grab my book here: https://amzn.eu/d/eSRZ8aC