Episode 5: Broken Resolutions

Happy New Year! In this episode Hannah and Alexa dive into the importance of reflecting and setting goals. Hannah and Alexa talk about their different views on New Year's resolutions. This episode discusses how to set resolutions and why most people fail at meeting the resolutions they set. The hosts acknowledge the shame that people feel when they do not meet their goals and give solutions for how to better approach them. Why don't people follow through with resolutions? What's the biggest resolution in this country? These questions are answered throughout the episode. Hannah and Alexa take listeners through a resolution activity to help them set their own goals. This episode is all about mindset, beliefs, and addressing the areas of your life that aren't working for you. Resources: todoist app