Episode 5. Caring for your Skin with Eavanna Breen

In this episode, I speak to Eavanna Breen, a facialist, about skin care in relation to cancer and menopause. We discuss Eavanna's personal journey with cancer, the importance of skincare during and after treatment, and how hormonal changes affect skin health. Eavanna shares practical tips on skincare routines, the significance of exercise, and dietary recommendations for maintaining healthy skin. Caring for skin is crucial during cancer treatment. Menopause brings significant hormonal changes affecting skin health. Regular exercise can alleviate menopause symptoms. DCIS is a pre-cancerous condition that requires monitoring. Vitamin C and retinol are essential for skin rejuvenation. Natural ingredients can be beneficial, but not all are safe. Diet rich in antioxidants supports skin health. Hydration is key for maintaining skin elasticity. Regular health checks are vital for early detection of issues. Consulting a specialist in menopause can provide tailored advice.Chapters00:00 Introduction to Skin Care and Cancer03:30 Eavanna's Journey in the Beauty Industry06:02 Personal Cancer Experience and Diagnosis08:50 Treatment Decisions and Team Support11:42 Navigating Menopause and Skin Health14:52 The Importance of Exercise and Nutrition17:34 Skin Changes During Menopause17:56 New Chapter20:48 Understanding Retinol and Skin Care Products23:29 The Role of Diet in Skin Health26:42 Final Tips for Skin Care Post-Cancer Treatmenthttps://www.eavannabreen.ie/ https://groundwellbeing.com/