Episode 5: Chasing What Matters

Refresh your perspective in under 10 minutes a day. We move beyond the basics of mindfulness to give you real-world habits that cut straight through the distraction. It’s more than just a pause; it’s about training your mind to see the world with a new sense of clarity, so you can show up with more care for the things that truly matter.Today we're talking about - Chasing What Matters."We do not usually know how to distinguish between what is essential and what is secondary. We spend our lives running about here and there after pleasures that are forever eluding us and leaving us unsatisfied. We try to be happy come what may, without wondering whether we are causing anyone else to suffer in the process. We are prepared to do anything to amass and defend our possessions, which are neither lasting nor true sources of happiness.” ~ by His Holiness the Dalai Lama.