Episode 5: Commitment, Responsibility & Kindness

How do the ideas of commitment, responsibility and kindness relate to movement and mindfulness? And why are they all important when we're thinking about creating movement and mindfulness habits in our lives? That's precisely what I'm chatting about today!Come find me over on Instagram or Facebook to let me know your thoughts about commitment, responsibility and kindness (I'm @ericawebbyoga in both places).More information about the Mindful Movement Virtual Studio can be found at www.ericawebbyoga.com.au/virtualstudio and The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.