Episode #5 - Creating a caring community, one run at a time with Kari Rose

In this episode my guest is Kari Rose, a wholistic practitioner in Cochrane, Alberta. We discuss how Kari has created a running community for women through a holistic lens - from running drills, and collaborating with health professionals to educate women on a variety of topics from nutrition, cross training, and the benefits of yoga. The club is a safe space where women can come together and empower themselves and each other. Kari is also a perimenopausal/menopausal doula, who helps empower and educate women who are going through mid-life changes. If you live in the Cochrane area and are interested in the "Learn to Run Club" staring on March 18th, you can register on Kari's website.To connect with Kari, you can find her here:Website:Kari Rose HealthInstagram: Cochrane Cares Running Club