EPISODE · Apr 4, 2025 · 17 MIN
Episode 5: Cultivating Emotional Resilience
from Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) · host Yes To Holistic Health
Join Kat in Episode 5 of Say Yes with Kat as she dives deeplyinto emotional resilience—the powerful skill of navigating life's ups and downs with balance and inner peace. Explore the meaning of emotional resilience, discover how the 8 Pillars of Holistic Health support and strengthen yourresilience, and learn how the ancient practice of Qigong can supercharge your emotional strength.Kat welcomes special guest Monalisa, her dear friend and fellow Master Medical Qigong practitioner, as they discuss their personal experiences, practical Qigong techniques, and insights inspired by the wisdom of Pema Chödrön. Tune in and empower yourself to thrive amidst life's challenges by saying yes to your holistic health!Download the companion workbook here (https://shop.beacons.ai/yestoholistichealth/EpisodeFiveWorkbook)
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Episode 5: Cultivating Emotional Resilience
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