EPISODE · Jan 7, 2016 · 46 MIN
Episode 5-Deadlift For Sprinting
from Westside Barbell · host Westside Barbell
The Deadlift is such an important exercise for sprinting yet some coaches avoid implementing them for maximum effort movements and others think they are too dangerous to use. In this podcast Louie Simmons with Tom Barry and Brian Silfies get to the bottom of this and explain why,how and where to implement the deadlift to decrease sprinting times.
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This episode is 46 minutes long.
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This episode was published on January 7, 2016.
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