Episode 5: Depression: Shedding Light on the Shadows

Charlene and Tonya take a deep dive into the complex nature of depression. In this discussion, they aim to shatter common misconceptions about the condition while providing helpful insights, tools, and personal anecdotes from their own healing journeys. This comprehensive conversation explores the positive, negative, and challenging aspects of depression, offering a fresh perspective on this often-stigmatized topic. With honesty and vulnerability, Charlene and Tonya hope to provide a glimpse into their own struggles and experiences and help others find hope and healing. *****Sensitive topic warning: Mention of suicide statistics and suicidal ideation. ***** "We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States." Text or call 988 https://988lifeline.org/ Email us at ⁠mailto:[email protected]⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠https://www.facebook.com/spilt.apodcast⁠ or Instagram https://www.instagram.com/spilt.podcast/