Episode 5: Digital Detox – Cleaning Your Mental Inbox

Our devices connect us to the world—but they can also pull us away from it. From the moment we wake up, we’re flooded with notifications, headlines, and endless scrolls that leave our minds cluttered and our attention scattered. In this Mental Hygiene episode, we explore: How constant device use affects focus, mood, and presence The hidden mental cost of news overload, social feeds, and notification pings Practical ways to curate a mindful digital environment Simple daily habits to help you reclaim your attention and be truly present Think of it as a spring cleaning for your mind—so you can log off feeling lighter, clearer, and more connected.