EPISODE 5: Dr. Andrew Green – Changing specialty, discovering emotions, practical mindfulness.

EPISODE DESCRIPTION:What if less stress while working in medicine came from embracing your limits and learning to reconnect—with others and yourself?In this heartfelt episode of Recalibrating with Sharee Johnson, Sharee sits down with Dr. Andrew Green, specialist anaesthetist and former GP, to explore his journey through burnout, career change, and the powerful role of community. Andrew reflects on the process of transitioning specialties, the struggle to find meaning amid medical routines, and how men's circles, mindfulness, and group coaching profoundly shaped his emotional wellbeing.Tune in for an honest look at the realities of medical life, the courage it takes to recalibrate, and how creating safe spaces for reflection and connection can transform how we care for patients and ourselves.   SHOW NOTES:“What comes up for me right now… is the change that’s happened over time. That whole imposter syndrome thing is just evaporating faster and faster. This is just me. I’m okay just to tell my story.” — Dr. Andrew Green   Key Takeaways: Recalibration often begins with recognizing the need for change—even before we have words like burnout for it. Safe spaces, like men’s groups or facilitated doctor circles, are transformative for emotional wellbeing and learning to talk about feelings. Mindfulness, intentional breathing, and emotional literacy are skills that help maintain calm—even in critical moments—and can be practiced and developed at any stage. Taking real time off and prioritizing joy, space, and self-reflection lead to a more three-dimensional approach to work and life. Sharing vulnerability, practicing gratitude, and telling your own story are strengths—not weaknesses Resources Mentioned: Coaching for Doctors program Recalibrate Learn more, join the waitlist: coachingfordoctors.net.au Book: Man’s Search for Meaning by Viktor Frankl: https://www.penguin.com.au/books/mans-search-for-meaning-9781846046384):   Dedication:This episode is dedicated to the life and spirit of Dr. Sarah Wilmot. Our theme music is "Caribbean" by Zambolino, sourced from FreeToUse.com/music/zambolino/caribbean. Disclaimer:The content in this podcast is not intended as a substitute for professional medical or psychological advice. Always seek advice from your doctor or qualified healthcare professional. The views expressed are those of the hosts and guests and do not necessarily represent any entity they work with or for. Connect and Subscribe:Enjoyed this conversation? Please subscribe, leave a review, and share with colleagues or friends who may benefit from these stories of recalibration and resilience in healthcare. Stay tuned for more inspiring guests on Recalibrating!