Episode 5 - Emotional and Mental Load Athletes Carry While Juggling School

In this powerful episode host Athena Cordero is joined by Naomi Hill, Intervention Specialist at Desert Mountain Children’s Center, for an open and moving conversation about the mental health needs of youth athletes. Through humor, heart, and real-life stories, they shine a light on what student athletes are really carrying on and off the field.Naomi shares her journey from group homes to classrooms to soccer sidelines, and how managing her daughter’s team opened her eyes to the emotional weight student athletes often shoulder in silence. What started as a simple support group evolved into a safe space where teens could be themselves, beyond the jersey, beyond the scoreboard.Together, they explore how school-based wellness programs can help athletes navigate pressure, grief, expectations, and identity, while also building stronger peer relationships and self-awareness. It’s a timely reminder that behind every athlete is a whole person trying to be seen.🔑 Highlights & Takeaways:Why mental health support for athletes matters now more than everHow simple connection, snacks, games, and listening opens the door to healingThe power of peer-led empathy: when teens feel safe, they support each otherWhy coaches and parents must look beyond performance to see the personHow “I don’t know” can be the most powerful thing an adult says to a kidThis episode is a must-listen for educators, coaches, counselors, and parents who want to support student athletes as whole humans, not just players. Because sometimes, the most meaningful win isn’t on the field, it’s when a young person finally feels safe enough to speak.Thanks for listening! Follow us on Facebook and Instagram | www.cahelp.org | [email protected]