Episode 5 - Emotional Eating

In this episode we discuss something EVERYONE experiences from time to time: Emotional Eating! We chat about what it is, why we do it, and most importantly, what can we do to reduce the number of times when the calories just get away from us. If you have comments, questions or ideas for future episodesplease reach out to us at [email protected] more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/For lots of video support for your weight-loss and weightmanagement go to the Next Step YouTube Channel: https://www.youtube.com/@nextsteplifestylecoaching1519