Episode 5: Essential Supplements for Perimenopause: Supporting Your Body Through the Transition

In this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into the essential supplements every woman should consider during perimenopause. From foundational nutrients like calcium, magnesium, and vitamin D, to often-overlooked support like vitamin K2, B-complex, and omega-3s, Michelle explains how each one supports hormonal balance, energy, mood, and long-term health. They also cover how to choose high-quality supplements in a largely unregulated industry and why third-party testing matters. If you're in your 40s or beyond and want to support your body through this transition, this episode is packed with practical tips—and be sure to download the free supplement guide linked in the show notes!Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf Questions or topic requests? Email Michelle to be part of the conversation!michelle@theinspiredwellnesscoach.comwww.theinspiredwellnesscoach.comget your supplements here https://theinspiredwellnesscoach.com/supplements/