Episode 5 - Finding Your Calm in Change, Uncertainty, or Chaos with Mindfulness Expert Dr. Regina Trammel

Are you stressed? Do you feel anxiety? What about during a Real Estate transaction? IN THIS EPISODE, join us as we discuss the natural emotions that happen during uncertainty and overwhelm and simple practices to overcome it in everyday life with mindfulness expert and powerful speaker Dr. Regina Trammel. Welcome to Lori Alvarez’s Real Estate with Soul. This is where Lori shares her adventures of life and real estate blended together as one. She’s a wife, mother, woman of faith, and a successful business owner. Further Resources: Regina Trammel’s Free Mindfulness Modules - https://teaandmindfulness.com/Regina’s Ted Talk - https://www.youtube.com/watch?v=zmEgH6i3HWEEmail: [email protected] Blog - https://www.lorialvarez.net/real-estate-with-soul-the-podcastConnect with Lori:Phone: 909-227-4196Instagram @boldlylorialvarez Instagram @Lorialvarezandteam Facebook @FollowMeToYourDreamHomeLori Alvarez and Teamhttps://www.lorialvarez.net/KW Realty, DRE 01794115 Know someone interested in buying, selling, or investing in Real Estate? Let us exceed your expectations! We love serving the Southern California Foothill Communities!Be boldly blessed. Disclaimer: Please verify all information with the licensed professional of your choice.