Episode 5: First Week of CrossFit

This episode is about our own experiences with the first week of CrossFit class. We will be going over our physical and mental feelings about our first week and dive more in depth with some things you may feel as a first timer or even take you back to your first week. Remember if you would like to share your experience, have a topic you wish us to talk about or just want to be pen pals eamil us at [email protected]