Episode 5: Four Life Changing Food Habits That Work With Any Diet Part 2

And here’s part two of our life changing food habits. In the last episode, you learned all about eating the Right Amounts of the Right Foods. Hopefully you were able to take some practical applications away and have already begun implementing those changes. Part two will focus more on the best way to consume your meals, snacks, and treats. We’re not trying to get nitpicky here, but there are benefits in following a few simple tips and tricks when it comes to eating. When we begin to understand how our bodies work, it becomes evident how easy and important it is to work with it. In this episode we dive into:- Circadian Rhythm and that “magic window”- Planning for chaos- Why do we crave certain foods in certain seasons – Did someone say Pumpkin Spice Latte?- Fasting explained – a healthy approach- ” How” you eat may be drastically impacting your health- Getting your whole family involved in mealtime prep- Reinventing “The Family Dinner”- This Week’s “Rudimentary Ritual” – No Phone Zone- Recipe to try – Overnight Oats Looking for ways to connect with us:-Website-Instagram-YouTube