Episode 5: From ADHD to COPEN

What do ADHD, parenting, and occupational therapy have in common? More than you might think.In this episode, I'm sharing how years of working with children with ADHD eventually helped me recognize it in myself—and how that journey inspired me to create COPEN (Coaching on Parenting and Emotional Navigation).We'll talk about why behavior is communication, why parents are the most important part of a child's therapy journey, and why I believe empowering caregivers creates lasting change.As a thank-you to families, COPEN is completely FREE during the month of August, with both virtual and in-person options available. If you've ever felt overwhelmed, questioned your parenting, or just wanted practical strategies that actually work, this episode is for you.