EPISODE 5 - "From Chocho to Sober: Food Trends to Watch in 2026"

🎙️ From Chocho to Sober: Food Trends to Watch in 2026Texture, balance, and mindful eating are taking center stage in 2026! 🥗✨ In this episode, we explore:Why texture matters for satisfaction, blood sugar, and even your nervous system 🍫➡️🥥How social media and mindful eating are shaping the foods we crave 📱💡The shift from indulgence to intention — layered, contrast-rich foods that delight the senses and support your metabolism 🍽️💖Links & Resources:Beans & LupiniSteve Sando’s Bean Company: Rancho Gordo Lupini bean pasta brands: Explore Amazon or specialty grocers: https://catdillon.com/lupinrotiniArticle on lupini beans: Peruvian Chocho NutritionProbiotics vs prebiotics: https://catdillon.com/provsprebiotics Sober Shift / Alcohol-Free BeveragesAlcohol-free spirits & tonics: Seedlip GardenHerbal tonics & adaptogen drinks: Recess Mocktails Andrew Huberman on health & alcohol: hubermanlab.comTea RenaissanceMatcha & hojicha: Do Matcha Hojicha TeaYerba mate: MateinaHerbal adaptogen blends: Four Sigmatic Focus Blend Matcha & caffeine info: catdillon.com/my-hormones-and-daily-coffee-ritualSpices / Fusion Cuisine InspirationBerbere spice: thespicehouse.comGochujang: Thank-You GochujangBest spices for blood sugar: catdillon.com/best-spice-for-your-heart-brain-blood-sugarAdditional Learning / Fun ReadsTOP 2025 Wellness Ingredients: catdillon.com/from-quinoa-confusion-to-2025s-buzz-worthy-wellness-ingredientsFermented foods benefits: ncbi.nlm.nih.govFunctional mushrooms for brain & stress: healthline.comSober-curious movement overview: sobercurious.comMindful Eating & Slow Kitchen Concepts:Episode 1: https://www.buzzsprout.com/2564608/episodes/18334218 Episode 2: https://www.buzzsprout.com/2564608/episodes/18338936 Episode 3: https://www.buzzsprout.com/2564608/episodes/18339036 Episode 4: https://www.buzzsprout.com/2564608/episodes/18380915✨ Want personalized guidance on navigating these trends, creating nourishing meals, and stress-free eating habits?📅 Book a call with me here: https://catdillon.com/RevitalizeHER 💬More Resources for You:Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You?👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+👉 https://catdillon.com/10BloodSugarHacksConnect with Me:Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn