Episode 5 Guest Episode: Welcoming Sheryl Harris to LIFTED

from LIFTED · host carol

Sheryl shares with us her own fitness and body building journey, how she found it and what it has done for her.We share a coach's perspective of dealing with and managing client expectations when it comes to body transformations and share what it takes to actually achieve a lean, toned and athletic looking physique.Sheryl can be reached on Instagram @sherylharris_x and @coachedby_sheryl for coaching enquiries.Also available to watch on YouTube: https://youtu.be/fCTiXQEMt2E DM to Instagram:@carolwestcoaching

What this episode covers

Sheryl shares with us her own fitness and body building journey, how she found it and what it has done for her. We share a coach's perspective of dealing with and managing client expectations when it comes to body transformations and share what it takes to actually achieve a lean, toned and athletic looking physique. Sheryl can be reached on Instagram @sherylharris_x and @coachedby_sheryl for coaching enquiries. Also available to watch on YouTube: https://youtu.be/fCTiXQEMt2E &n...

NOW PLAYING

Episode 5 Guest Episode: Welcoming Sheryl Harris to LIFTED

0:00 58:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Coat and Tie from Above

Jun 29, 2026 ·4m

Doubly Hard

Jun 26, 2026 ·4m

A Clean Tongue

Jun 25, 2026 ·4m

A Half-Hearted Man, A Whole Lot of Trouble

Jun 24, 2026 ·38m

Dear Joni: Loss

Jun 24, 2026 ·4m

Wimbledon Is ALMOST Here | Tiafoe, Cerundolo, Noskova, Serena’s Wildcard & Everything That Happened on Grass ft. Wen Davis of LoveGame

Jun 23, 2026 ·80m

Similar Podcasts

Cappuccino EP Benny Smoke Cappuccino EP released June 20th 2025 Production credits include: Battala beats, Sirvinmade, and Bizzy SlauGhter Lifted Society Ent. 2025 Fatherhood Inspiration Motivation Success with The Rogue Dad Jeb Murphy Jeb Murphy If you’ve bucked the “conventional wisdom” to raise your kids, or bucked the dysfunctional example of your youth to raise yourself, this is your podcast. I “went rogue” to raise my kids. I also watched many rogue dads, moms, sons, and daughters go “off script” to become and create strong adults. Most of these stories don’t end with a college degree, an MBA, student loans, or a corner office in a Fortune 500 company. These are stories of the uncommon heroes - the ragtag kids who went on to: own a farm, a clothing line, a custom cabinetry business, be a successful artist, be a Worldwide Jiu Jitsu champion, skateboard in the Olympics, and joyfully become great fathers and mothers. If making strong men and women from little boys and girls is your #1 priority, if you don’t care about the funny looks you receive for your uncommon choices, if you lifted yourself up from a difficult childhood, welcome! Thank you for listening, subscribing, and giving this podcast a 5-star rating! GO ROGUE! Flying Saucers Absolut Absolem ✨ The labyrinth breathes again 🌫️🌀. The traveler has been lifted into alien light 👤🔦, mocked by a voice that calls him little mouse 🐭, while trees whisper 🌳, angels search 👼, and even a cosmic dog sniffs his trail 🐕🌌.But the Doppelgänger waits at the gate 🚪🪞, an echo of obsession 🔁, a mirror of madness 🤯. The Elixir burns on his tongue 🧪🔥, holding him between worlds 🌍🌑, while the dark mistress laughs 😈💨, warning that every step is only another trap 🪤.This is not escape 🚫, This is descent ⬇️. The journey continues… 🚀🌌 and the labyrinth is far from done with him 🕸️🌀. IN THE VAULT ROBBIE P In The Vault is a pre-release single by Robbie P lifted from the upcoming bitcoin centric album DREAD PIRATE ROBBIE.The song explores the downstream effects of debased currency and pulls at the threads of frustration of everyday people who have to argue to get access to their money, always having to seek permission to ultimately come to the stark realization that it's not money, it was never yours and it's not in the bank.

Frequently Asked Questions

How long is this episode of LIFTED?

This episode is 58 minutes long.

When was this LIFTED episode published?

This episode was published on November 21, 2023.

What is this episode about?

Can I download this LIFTED episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!