Episode 5 - Hari Ghuman

Hari and I dive into some great chats about nutrition principles, different diets and where most people are making mistakes when it comes to nutrition. I really think the CSTS Fam is going to love this one! Hari Ghuman is the owner and clinic director of PHC360, a premier health and wellness facility in Ottawa. With over a decade of experience, Hari has had the privilege of working with thousands of individuals—including moms, dads, teens, tactical professionals, and athletes—helping them achieve optimal health. His approach focuses not just on guiding clients to better health, but also on educating them to understand their unique body profiles, enabling them to maintain wellness independently.