Episode 5 | Hayley Holt

Hayley Holt’s career spans elite ballroom dancing, competitive snowboarding, and becoming one of New Zealand’s most recognisable TV presenters.But behind the highlights is a story of resilience shaped by sacrifice, public failure, and profound personal loss. In this episode, Hayley opens up about the realities of starting over, from stepping away from high-performance careers to navigating grief after losing her baby Frankie. She reflects on the conscious choice to move forward not by erasing the past, but by carrying it differently and redefining success on her own terms. From setting boundaries to embracing vulnerability and stepping into a new chapter of motherhood, Hayley shares the mindset that helped her rebuild.An honest conversation about identity, healing, and finding strength in life’s “golden cracks.”This is a Frank Podcast. Hosted on Acast. See acast.com/privacy for more information.