Episode 5: Healthy Habits that Stick with Samantha MacKinnon

from Real Training. Better Living. · host District H Strength &amp; Fitness

Our Registered Dietician, Samantha MacKinnon, and I sit down to talk about diets, issues with habit formation, New Year's Resolutions, and better ways to create habits that stick for the long term.

Episode metadata supplied by the publisher feed · Published Dec 20, 2019

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Episode 5: Healthy Habits that Stick with Samantha MacKinnon

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