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Episode 5. Het aanleren en vasthouden van gezonde gewoonten | De impact van stress én een verstoord slaapritme op de cognitieve functies | Unlock your PEAK potential – Seppe De Baerdemacker episode artwork

EPISODE · Jan 25, 2024 · 46 MIN

Episode 5. Het aanleren en vasthouden van gezonde gewoonten | De impact van stress én een verstoord slaapritme op de cognitieve functies | Unlock your PEAK potential – Seppe De Baerdemacker

from Next Potentials Podcast · host Reno De Roeck

Mijn gast van vandaag is Seppe De Baerdemacker. Seppe is de CEO van PEAK Coaching, een personal coaching bedrijf dat ondernemers en ambitieuze professionals begeleidt op fysiek en mentaal vlak door personal training en mental coaching aan te bieden aan huis. In deze aflevering heb ik het met Seppe over het aanleren en vasthouden van gezonde gewoonten, work life balance, ijsbaden én de impact van stress en een verstoord slaapritme op de cognitieve functies.

Episode metadata supplied by the publisher feed · Published Jan 25, 2024

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Episode 5. Het aanleren en vasthouden van gezonde gewoonten | De impact van stress én een verstoord slaapritme op de cognitieve functies | Unlock your PEAK potential – Seppe De Baerdemacker

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