Episode 5: How to Avoid Seasonal Depression this Year

Kat and Andrew bring the heat on this episode (pun intended?) with tons of tips for feeling your absolute best this winter. Seasonal Affective Disorder is very real but you can beat it. (:10) Kat and Andrew discuss their favorite seasonal activities(2:50) Sunlight’s role in SAD(3:30) Important mindset with SAD - symptom not a disease(7:30) The different factors that contribute to SAD and top tips for feeling happier in the winter(13:20) The role of melatonin hormone in SAD and the dangers of this(25:00) The importance of Vitamin D, how to get more of it from lifestyle and foodReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/