Episode 5: How to Find Peace When You’re Falling to Pieces- Overcoming the Blues During the Holiday Season and Beyond

Many people suffer from depressive symptoms such as despair, grief, sadness, anxiety and just the all-around blues during the holiday season. For some, it’s due to the loss of loved ones, or the pain of broken relationships, for others its anxiety over financial strains of the season. Whatever the cause, this is a very serious topic, and not only around this time of year but all year. Mental illness is a very serious issue within our community, but many are ashamed to talk about it... but not on this show...because we are about the business of living mentally well! Here are 16 tips to help you find peace when you feel like you're falling to pieces!