Episode 5 - How to Fuel Your Marathon Build (John Gaule)

In this episode we have John Gaule, of John Gaule Nutrition, who provides specialized coaching for marathon runners with tailored advice to ensure peak performance. John holds a master’s degree in food, nutrition & health and excels in preparing runners nutritionally to endure the distance. He’s an accomplished triathlete and marathon runner, and with this understanding of the demands of marathon training and racing provides effective strategies for optimal fuelling for a marathon build and to maximize race day performance.