Episode #5: How To Strength Train Your Brain For Success With Meditation and Breathwork

Episode Five: How To Strength Train Your Brain For Success With Mediation and Breathwork  I often joke that meditation is medication for the soul, and it isn’t far from the truth. Multiple scientific studies show that incorporating stillness into your day can increase productivity and decrease stress. And the best part is that you can do it practically anywhere and it’s FREE.  My practice has changed over the years, trying many different meditation types, techniques and tools and through teaching. Your mind is a powerful muscle. In this episode I’m diving in to how to strengthen it through meditation, breathwork and more. If you want to create inner bliss and feel highly meditated, this episode’s for you! EPISODE Takeaways: How to actively meditate (3:44) Benefits of this healing practice (9:58) Work it! Strength training your mind muscle (11:32) Creating your personalized practice (13:56) How to cultivate an abundance mindset (23:10) Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. What did you learn in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss P.S. Please seek advice from a qualified practitioner prior to beginning any new health practice. P.P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email [email protected] for more information.