Episode 5: How To Use Mindfulness and Yoga To Manage Anxiety with Kristin Damstetter

Share your thoughts here! Kristin Damstetter, a mindfulness coach, started on her healing journey back in 2007 when a doctor diagnosed her with anxiety.  Reluctantly she started practicing yoga, only to find out she felt better than ever.  Yoga led her to other healing practices such as meditation, Ayurveda medicine, and mindfulness.In this episode, Kristin shares the steps of her journey in managing anxiety and discusses the importance of routine in the overall management of mental health.    Kristin also explains the constitutional elements of Ayurveda Medicine and the role they play in mental illness.   Tune in to learn more about using mindfulness, meditation, and Eastern Medicine to create balance in your life.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeLearn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com